Beauty comes from within. Yes, as corny as it sounds – you can only reach your dream bod if you are beautiful from the inside. Good thoughts, good food – what can help to boost your success? Supplements. Of course, since you are a child of nature, let’s look at some natural supplement options.
We’ll be looking at the golden five – Ashwagandha, Tumeric, Moringa, Spirulina and Shilajit.
Shilajit
Oh, I could go on and on about this. My whole family is on it since I’ve decided to learn more about it. Before I forget, here’s two of my fav places to get it:
Harvested at over 18,000 feet Shilajit embraces ancient Ayurvedic traditions. Known for its powerful anti-aging properties, Shilajit helps improve stamina, increase nutrient absorption, and support cognitive function. It contains fulvic acid, which aids in detoxification and mineral absorption. It’s an excellent supplement for overall vitality and energy levels, especially when paired with other supplements like Ashwagandha for stress reduction or Turmeric for inflammation.
Ashwagandha
Ashwagandha is an adaptogenic herb that helps the body manage stress, reduce anxiety, and promote a balanced mood. It’s well-known for its ability to support adrenal health and improve energy levels. It also helps in improving focus, enhancing memory, and supporting overall vitality. It’s especially beneficial for people dealing with high-stress levels or looking to improve their mental resilience. I’ve found one of the best organic ashwagandha deals here: https://amzn.to/42d5s9q
Turmeric (Curcumin)
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound (my dad can agree on it’s effectiveness since he takes it every morning). It supports joint health, helps reduce inflammation, and has been shown to boost brain function and improve heart health. It’s often used for its natural pain-relieving properties, making it great for people suffering from chronic inflammation or looking to support overall wellness and longevity. This is my personal fav: https://amzn.to/42dkonY
Moringa
Moringa is a nutrient-dense plant that contains vitamins, minerals, and antioxidants. It’s known for its ability to boost energy, support digestion, and improve skin health. It’s also linked to reducing inflammation, supporting heart health, and regulating blood sugar levels. Moringa is often considered a superfood due to its broad range of health benefits, making it an excellent addition to any wellness routine. This is the one im trying out right now: https://amzn.to/40wbv7V
Spirulina
Spirulina is a type of blue-green algae packed with essential nutrients like protein, vitamins, minerals, and antioxidants. It is known for its ability to boost the immune system, enhance energy, and promote detoxification. Spirulina also supports muscle recovery, helps maintain healthy cholesterol levels, and provides a sustainable energy boost, making it a perfect supplement for those looking for natural ways to improve overall health and performance. Get it here: https://amzn.to/3DWGb9D
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